According to the American Society of Training and Development, the probability of completing a goal is:
- 10% when you hear a goal
- 25% when you consciously decide to adopt it
- 40% when you decide when you will do it
- 50% when you make a plan of how you will do it
- 65% when you commit to someone else that you will do it
- 95% when you establish a specific accountability appointment
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